Live Vertical Fit Challenge Details
How Your Youth Interacts
with the Program
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Convenient YouTube-based access for all content.
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Subscribe to the Live Vertical Fit page on as many devices that the family has access to.
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Download the program calendar to follow along on what day you are in the challenge.
Spiritual Discipline Structure
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Topical prayer sessions
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'Vertical Reflection' devotionals to stimulate critical thinking
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Galvanize personal relationships through prayer and deep discussions
Physical Discipline Details
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Complete workouts at your preferred location and at your own convenience
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Easy-to-follow-along videos for learning quality exercise techniques
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Exercise routines are on average 10-20 minutes
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Structured, age-appropriate exercise programs
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Circuit-based routines for increasing muscle and cardiovascular endurance, plus great warm-up activities
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Participants can move at their own pace.
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Beginners - Move slow and work on techniques
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Advanced - Move at a faster pace to increase cardio experience
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